Fight Burnout with Loving Intention Guided Meditation w/Nicole & Anjali

Agile Denver Boulder – March 29th 2023 Burnout rates are at an all time high. What if we could build regular habits that help keep it at bay. Join us for Loving Kindness Meditation is a mindfulness-based meditation that helps us cultivate compassion, kindness, acceptance, and love for ourselves and others. By directing caring feelings…

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Appreciation

Appreciation. I recently facilitated a session on Hit Refresh called Name that Tune – Gratitude Edition. It was great fun to play snippets of all kinds of songs and genres and nearly all with the title “Thank you”. Spending the time to collate the list was a lovely exercise in gratitude, appreciation and being thankful! I…

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