I enjoy how close Apex Park is home and how many trails are available! I had a random monday off and decided to enjoy nature. Since it was close to home and generally full cell signal I wasn’t too nervous about going solo! The wild flowers were on point and the quiet and mostly solitude…
Made a jaunt for this hike with a friend between the storm clouds after work. There are a number of ways to reach the trail to the arch and my friend showed me yet a different one. It always surprised me how quickly the altitude kicks your butt on the initial up hills at chautauqua!…
April 5th, 12pm ET, 10am MT #hitrefresh is extending Women’s History month past March – because celebrating women’s history should not be confined to just 1 month! In our next session, we honor and remember some inspiring women with a #hitrefresh activity that… …can induce relaxation, reduce anxiety, relieve stress, improve focus, and improve motor skills while putting…
Agile Denver Boulder – March 29th 2023 Burnout rates are at an all time high. What if we could build regular habits that help keep it at bay. Join us for Loving Kindness Meditation is a mindfulness-based meditation that helps us cultivate compassion, kindness, acceptance, and love for ourselves and others. By directing caring feelings…
I received a workbook from a friend for christmas and I’ve slowly been making my way through it. One of the activities was to make a playlist. To choose songs that inspired self-love, make it your own personal soundtrack. I let it simmer in the back of my head for a while and eventually i…
I had done this hike years ago with the hubby and the pups, in the dead of summer. This time it was with a friend, in the winter! Still beautiful, quiet, and mostly just myself and my hiking buddy! It was march, and surprisingly very icy after the turn off. Not recommended without spikes! We…
Took a nice walk with a friend and their dog near Standley Lake this past weekend. I have never specifically walked around this lake, but I have been near it and the views were lovely. My friend had hurt their back, so needed something with nothing too steep and nothing too muddy. We got the…
As the new year begins and the first month comes to a close, people I know, coworkers I care about and those that I have never met are all facing challenges looking for new positions. Generally I try to post something interesting or that speaks to me each month. This month, I’m simply trying to…
January 4th 2023 Refreshed after your holiday break? Keep that feeling throughout the year with the #hitrefresh community. We connect every 1st and 3rd Wednesday at noon eastern and practice “being” together. We are starting 2023 with Loving Intention guided by Nicole Wilker and Anjali Leon Did you know that feelings and expressions of unconditional compassion, kindness, acceptance, and love,…
