Fight Burnout with Loving Intention Guided Meditation w/Nicole & Anjali

Agile Denver Boulder – March 29th 2023

Burnout rates are at an all time high. What if we could build regular habits that help keep it at bay. Join us for Loving Kindness Meditation is a mindfulness-based meditation that helps us cultivate compassion, kindness, acceptance, and love for ourselves and others. By directing caring feelings towards ourselves and others, we learn to develop a state of unconditional kindness as recognition that we all have the desire for happiness and peace. We will enjoy a guided meditation and then join together for discussion.

Who would benefit from this topic?

Anyone and everyone! You all deserve a moment of reflection and love!