South Beach Diet – I tried it!

I had been gaining weight and pretending to be doing all the right things to get it off to no avail. Then we decided to remodel the kitchen which led to an even less ability to cook and eat the best kind of meals. At my annual exam I was complaining about my plight and my dr suggested south beach, so i decided to give it a go. Below was my plan…

The reviews i saw lead me to be wary of how the food would be. So i went into it with lowered hopes. Sadly I also didn’t have a scale to see improvements, but i do have my pants and my rings to help me with that!

The box arrived and dang if it wasn’t huge! 2 weeks worth of frozen food and dried food is a big box. Actually I just read that perhaps it was 4 weeks, things are a little murky there…  But there is plenty of food, or at least i can make it work.

Below i’ve got a run down of what I ate, what i thought, and most pictures of what everything look like compared to the packaging!

Day 1

The first meal I started with was breakfast! “Just add eggs” Ham and cheese scramble. Interesting way to get the meal put together. But the time was a bit long and made it rubbery, but all in all good. Yeah for the first meal being tasty!

The second meal was listed as DIY. Ugh – pretty stressful to have the second meal be on my own when i’m just getting used to this new plan. 

So i went with a riata (greek yogurt, chopped cucumbers, cumin and coriander), 2 hearts of palm, baggie of cherry tomatoes, 2 ounces of turkey.

Afternoon snack was Dark Chocolate Nut bar – not amazing, but it did the job.

Dinner was Texas style chili sauce with meat. Again, another meal for the win! I cooked up some cauliflower rice to use as a base and that was phenomenal! Day 1 under my belt and looking good! 

The lack of carbs was bit rough, but I knew i could do it!

The giant box that get you think is great, but then you finally get the list with the fine print! You need to add your lean proteins and veggies on your own! So i got a buckets of greek yogurt, already peeled hard boiled eggs (yup, i cheated, but without a kitchen, this was just easier) a tub of tukey, a container of roast beef, 3 different kinds of cheese sticks, a container of cottage cheese, some salsa, a container of spinach, some cherry tomatoes, mini peppers, bottles of hearts of palm, tuna and canned chicken, and english cucumbers…  seems like a long list to supplemental items for an expensive box of food eh? But i guess getting some fresh in vs everything in a box…

Day 2

Day 2 let’s rock this thing! The menu listed a snack for mid morning snack, and another for lunch. I’m a big fan of chewing, so i figured this was not going to work for me.

I decided to switch breakfast and lunch! So I started with the Chocolate Caramel Shake. A shaker bottle with water and a smidge of ice, made it nice and creamy! I ended up skipping the mid morning shake and did a couple of hard boiled eggs!

Lunch which was switched for breakfast and was the Florentine Omelet. Again not exactly like the picture but not terrible! Slap Your Mama spice mix can fix everything! I added the breakfast lean protein – another riata – greek yogurt, cucumbers and spices, and some pumpkin seeds for my healthy fat!

To get my veggies in – I went with bell peppers, tomatoes and some hearts of palm!

Next up dinner – it was listed as DIY but I figured i’d trade a weekend dinner for this so I could have more flexibility with the hubby! So I went with Broccoli and Cheese stuffed chicken breast. I call it a chicken ball based on what it looks like out of the package!

I added a salad to get more veggies and make my meal look less pitiful!

The hardest part was no sugar after a meal. I like a little sweet, but I guess that is the point of the reboot, eh? Gotta hate things that make sense. Without being home I didn’t have a teapot, cause i think have a berry herb tea might have gone a long way to make things a bit more pleasant.

Day 3

Day 3, I hit the gym every day, but today seemed super hard and tiring! This lack of carb thing was killing me!

Breakfast was “Just add Eggs” Tuscan Scramble. I tried a bit less time and it was pretty good, but still a little tough. Definitely a neat way to learn you can cook eggs in the microwave with success!

Lunch was another chicken ball – artichoke stuff this time. I cooked it a bit too much, hence the tiny size! “Microwaves power differ!”

I added a serving of cottage cheese with cucumbers and salsa – yup weird, but i like it!

Snack was supposed to be another chocolate nut bar, but I went with hard boiled eggs and some turkey! I know, i live large. Definitely not a sustainable type of diet, but could be done once in a while at a work/home setting.

Dinner was Roasted Turkey – good lord was that terrible. I could mostly swallow it, but ugh. Added another salad for more veggies! Yup trying to get my 5 veggies a day!

Day 4

Day 4 – Half way through the first week. Still pretty tired in the mornings when I climb the 5 flights to the office for fun…  

Breakfast was a bar…  Again not a fan of bars for meal, but hey, let’s give it a chance and I know i also get a lean protein too! Yeah for hard boiled eggs.

Lunch was another bar. I looked amazing…  alas… gross. I had to throw it away. So I went through the rest of things in my lunch bad instead – roastbeef and a cheddar cheese stick and some hearts of palm. 

Snacks were some peppers and some deli ham (it was from last week and I was starving so i finished if off!) Meals as bars don’t work for me, it works for the hubby and other, so you gotta do what works for you.

Dinner was Chicken Primavera and it was pretty good! Yeah, finally a good meal today! Added on a spinach and pepper salad! Using red wine vinegar instead of balsamic, definitely a different taste than i am used to.

Day 5

Day 5 – the last work day! It was another DIY meal,so i decided to go with a shake and some hard boiled eggs. I tried the vanilla this time and it was just as tasty as the chocolate.

Lunch was another bar. Ugh. Still not my favorite and this one was again pretty unappealing. So again – to my lunchbag i go – cheese stick, turkey breast, cottage cheese with cucumber and salsa, tomatoes and then I still wasn’t full and went with the afternoon dark chocolate nut bar. Finally a little fuller.

Dinner… ugh, that was an exercise in unhappy feedings!

The list had chicken primavera, how can you go wrong with red sauce, cheese and chicken… oh god gross.. the oregano was over powering and inedible…  Next up, since i had extra meals, let’s try the sausage! A little better, but still not the most amazing thing, especially the peppers and onions, but I got it down! Along with a good salad!

Day 6

Saturday, the hardest day. We usually have a ritual to enjoy breakfast burritos. Obviously not on my list…  Hubby took paco (the smaller dog) for a ride to get a burrito for him.

Breakfast was another bar – toffee nut bar. Did not look as delicious as the burrito in my hubby’s hand, and I needed another protein shake to get out the door!

Lunch was slated to be DIY, but i did another chicken ball cut up into a nice big salad – Chicken stuffed with mushroom. Pretty tasty! Also did another round of roast beef with a cheese stick and some mustard.

Afternoon snack I went with a hardboiled egg (gotta say, those costco peeled are so easy!)

Dinner I repeated the Chicken Primavera. I also cooked up a couple cups of spinach and mixed it in. Saturday dinner for the win!

Day 7

Day 7 – the final day, we got this people!

I started with the Tropical coconut almond bar. It is something to eat, but not amazing. I was off to see a girl friend, so i packed a back with snacks and lunch items!

I got a big cup of earl gray, at my cottage cheese, tomatoes and salsa, and hard boiled eggs!

For my DIY dinner I decided to do a POKE bowl since hubby had been so good and supportive during the week. We checked all the ingredients to make sure we had picked a good meal for me! 

That is the wrap up of week 1, and i’m off the start week 2 in the morning. I got a sweet potato and frozen berry mix for this week! Going slow, and hoping to be successful again!