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Mushroom Frittata

Found this little ditty in Cooking Light and with only 4 ingredients it is amazingly yummy!!! I even got to have a little of it for breakfast straight from the fridge this morning. It was amazing!!!!

Mushroom Frittata

Ingredients

  • 1  (8-ounce) package mushrooms
  • 1/2  cup  shredded Parmigiano-Reggiano cheese
  • 1 1/2  teaspoons  chopped fresh thyme
  • 3  large egg whites
  • 2  large eggs

Preparation

Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges.

Nutritional Information

Calories:122
Fat:6.4g (sat 3.2g,mono 2.2g,poly 0.4g)
Protein:13.3g
Carbohydrate:3g
Fiber:0.8g
Cholesterol:116mg
Iron:0.9mg
Sodium:401mg
Calcium:195mg
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