Found this little ditty in Cooking Light and with only 4 ingredients it is amazingly yummy!!!
I even got to have a little of it for breakfast straight from the fridge this morning. It was amazing!!!!
Mushroom Frittata
Ingredients
- 1 (8-ounce) package mushrooms
- 1/2 cup shredded Parmigiano-Reggiano cheese
- 1 1/2 teaspoons chopped fresh thyme
- 3 large egg whites
- 2 large eggs
Preparation
Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges.
Nutritional Information
- Calories:122
- Fat:6.4g (sat 3.2g,mono 2.2g,poly 0.4g)
- Protein:13.3g
- Carbohydrate:3g
- Fiber:0.8g
- Cholesterol:116mg
- Iron:0.9mg
- Sodium:401mg
- Calcium:195mg