Chicken Slenders

Found this in fitness magazine and decided to give it a try.

Very yummy! Definitely add spice to the cornflakes!

With King Soopers offering generic cornflakes for 99 cents this isn’t a very expensive meal either.

You get the crunch without all the oil! Yeah!

Crispy Chicken Fingers

12 ounces sinless, boneless chicken-breast halves

1 egg – slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2-3 cups cornflakes, finely crushed (add cayenne pepper and red pepper flakes)

1. Preheat oven to 450. Cut chicken into 3X3/4 inch strips. In a shallow dish, combine  egg, honey, and mustard.
In another dish, stir together cornflake crumbs and hot pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an uncreaed baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Nutrition Facts per serving:
212 calories
23g protein
23g carbohydrates
3g fat (1g saturated)
0g fiber

One thought on “Chicken Slenders

  1. Looks good, but corn flakes are a big no-no around here…
    Maybe we can make some with flakes and some without? They would be pretty weird looking without flakes.

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