Found this in fitness magazine and decided to give it a try.
Very yummy! Definitely add spice to the cornflakes!
With King Soopers offering generic cornflakes for 99 cents this isn’t a very expensive meal either.
You get the crunch without all the oil! Yeah!
Crispy Chicken Fingers
12 ounces sinless, boneless chicken-breast halves
1 egg – slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2-3 cups cornflakes, finely crushed (add cayenne pepper and red pepper flakes)
1. Preheat oven to 450. Cut chicken into 3X3/4 inch strips. In a shallow dish, combine egg, honey, and mustard.
In another dish, stir together cornflake crumbs and hot pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an uncreaed baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Nutrition Facts per serving:
3g fat (1g saturated)