Found this lovely in Fitness magazine! I’ve been trying to find something appetizing to do with cauliflower! I have found it! I love this, and it’s in the crock pot – sweet! Definitely go for the high setting for a shorter amount of time, the longer time turned it into mush with a few big chunks – all depends what you are hoping to have!
Yummy!
Ingredients
| 3 cups cauliflower florets 1 15oz can chickpeas, rinsed and drained 1 cup loose-pack frozen cut green beans 1/2 cup onion – chopped 1 14 oz can chicken broth 2 or 3 teaspoons curry powder 1 14oz can light coconut milk |
Directions
1. in a 3 1/2 – 4 quart slow cooker combine cauliflower, chickpeas, green beans, and onions.
Stir in broth and curry powder.
2. Cover and cook on low for 5-6 hours, or high for 2 1/2 to 3 hours.
3. Stir in coconut milk. Spoon rice, if using, into bowls, and ladle curry over the top.
Number of Servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.5
- Total Fat: 9.0 g
- Cholesterol: 0.8 mg
- Sodium: 865.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.5 g
- Protein: 8.9 g
LOVE any kind of curry. Sounds really good, thank you for sharing :)