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Green Onion Pancakes

Posted by nwilker on May 12, 2008 | Comments Off on Green Onion Pancakes

This was an ok recipe. Weird to have a flavor not associated with breakfast on a griddle. Not a repeat, but ok none the less!

Green Onion Pancakes

Ingredients


 
Pancakes:
1 1/2 cups all-purpose flour
2 teaspoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups low-fat buttermilk
1 large egg, beaten
1 cup chopped green onions
6 tablespoons (1 1/2 ounces) shredded sharp provolone
 Cooking spray

Preparation

To prepare pancakes, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through black pepper) in a large bowl; make a well in center of mixture. Combine buttermilk and egg in a bowl; add to flour mixture. Stir just until moist. Let stand 10 minutes. Fold in green onions and provolone cheese.

Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked (about 3 minutes). 

Yield

12 servings (serving size: 1 pancake and 3 tablespoons salsa)

Nutritional Information

CALORIES 128(23% from fat); FAT 3.2g (sat 1.1g,mono 0.9g,poly 0.3g); PROTEIN 4.8g; CHOLESTEROL 23mg; CALCIUM 99mg; SODIUM 352mg; FIBER 2g; IRON 1.2mg; CARBOHYDRATE 20.5g

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