Visit Nicole at her upcoming conference!
Connect with Nicole
Search

Garlicky Green Beans

This seems pretty simply and I’m sure I could have done it on my own. But I love it!

 

Garlicky Green Beans

Ingredients

cups green beans, trimmed
teaspoon butter
 Cooking spray
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
garlic clove, minced

Preparation

Cook beans in boiling water 2 minutes. Drain and plunge beans into ice water; drain.

Melt butter in a small nonstick skillet coated with cooking spray over medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated.

Yield

2 servings (serving size: 1 cup)

Nutritional Information

CALORIES 54(35% from fat); FAT 2.1g (sat 1.2g,mono 0.6g,poly 0.1g); PROTEIN 2.1g; CHOLESTEROL 5mg; CALCIUM 45mg; SODIUM 170mg; FIBER 3.8g; IRON 1.2mg; CARBOHYDRATE 8.4g
Related Posts