Bean, Bacon and Blue Cheese Dip

This one one was voted out. Not enough of the bacon and blue cheese…  Needed something to make it more liquidy. It was a sad demise…

Bean, Bacon, and Blue Cheese Dip


Serve with warm pita wedges ot toasted baguette slices.


1/4 cup chopped onion
tablespoon chopped fresh parsley
teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
(15-ounce) can navy beans, drained
garlic clove, chopped
1/2 cup (2 ounces) crumbled blue cheese
bacon slices, cooked and crumbled (drained)


Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.


1 1/2 cups (serving size: 2 tablespoons)

Nutritional Information

CALORIES 71(33% from fat); FAT 2.6g (sat 1.4g,mono 0.8g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 6mg; CALCIUM 49mg; SODIUM 230mg; FIBER 1.9g; IRON 0.7mg; CARBOHYDRATE 7.8g