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Bean, Bacon and Blue Cheese Dip

Posted by nwilker on May 12, 2008 | Comments Off on Bean, Bacon and Blue Cheese Dip

This one one was voted out. Not enough of the bacon and blue cheese…  Needed something to make it more liquidy. It was a sad demise…

Bean, Bacon, and Blue Cheese Dip

 

Serve with warm pita wedges ot toasted baguette slices.

Ingredients

1/4 cup chopped onion
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can navy beans, drained
1 garlic clove, chopped
1/2 cup (2 ounces) crumbled blue cheese
3 bacon slices, cooked and crumbled (drained)

Preparation

Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.

Yield

1 1/2 cups (serving size: 2 tablespoons)

Nutritional Information

CALORIES 71(33% from fat); FAT 2.6g (sat 1.4g,mono 0.8g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 6mg; CALCIUM 49mg; SODIUM 230mg; FIBER 1.9g; IRON 0.7mg; CARBOHYDRATE 7.8g

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